Hot Power Yoga
A dynamic, heated flow designed to build strength, mobility, balance, and mental focus.
A space to move with intention, build strength, and reconnect with yourself — on and off the mat.
Explore ClassesKat is a Seacoast-based yoga teacher and health and wellness professional passionate about movement, music, and meaningful connection. An E-RYT 200 with a Bachelor of Science degree in Health Education, she transitioned from a career in corporate healthcare to pursue her passion for holistic well-being.
Teaching Power Yoga, Vinyasa Flow, Yoga Sculpt, and strength-based movement across the New Hampshire and Massachusetts Seacoast, Kat blends creative sequencing, intentional movement, and mindfulness to build strength, confidence, and connection.
Her philosophy is simple: wellness goes beyond the physical body. Through movement, education, and community, she strives to create an empowering space where people can show up authentically, challenge themselves, and grow both on and off the mat.
Come as you are. Leave feeling stronger, more grounded, and a little more connected to yourself.
A dynamic, heated flow designed to build strength, mobility, balance, and mental focus.
Yoga meets strength training. Expect movement, weights, music, sweat, and a whole lot of energy.
Personalized movement and guidance designed around your goals, experience, and body.
Find Kat teaching at studios throughout the Seacoast.
Head to my Patreon for Vinyasa Flow + Sculpt sequences crafted around the music, plus fresh class inspiration and movement you can come back to anytime.
Join me on Patreon →A little love from the people who move, breathe, and get stronger with me.
Practiced with me? I'd love to hear about your experience. Your feedback means so much and helps others know what to expect when they step onto the mat.
For private sessions, events, collaborations, or just to say hello, I'd love to hear from you.
Get in Touch