Hot Power Yoga
A dynamic, heated flow designed to build strength, mobility, balance, and mental focus.
A space to move with intention, build strength, and reconnect with yourself — on and off the mat.
Explore ClassesI'm Kat, a 200-hour certified Power Yoga and Sculpt instructor with a Bachelor of Science in Health Education. I started teaching in 2023 and love creating classes that challenge you, energize you, and remind you just how capable you are.
My goal is simple: build strength, confidence, and connection — on and off the mat.
Come as you are. Leave feeling stronger, more grounded, and a little more connected to yourself.
A dynamic, heated flow designed to build strength, mobility, balance, and mental focus.
Yoga meets strength training. Expect movement, weights, music, sweat, and a whole lot of energy.
Personalized movement and guidance designed around your goals, experience, and body.
Find Kat teaching at studios throughout the Seacoast.
For private sessions, events, collaborations, or just to say hello, I'd love to hear from you.
Get in Touch